Below, we have compiled a list of frequently asked questions (FAQs) regarding Adult Attention Deficit Hyperactivity Disorder (ADHD). We consider cognitive behavioural therapy (CBT) to be an evidence-based treatment supported by extensive research, as this is the approach we offer to our clients.
ADHD is a lifelong condition that begins in childhood, even if a diagnosis is only made in adulthood. Many individuals develop coping strategies that mask symptoms during earlier years, delaying diagnosis until challenges become more pronounced. A detailed assessment of past and present symptoms is essential for an accurate diagnosis. Early identification in adulthood can lead to more effective management and improved quality of life (Barkley, 2015).
Research suggests that between 2% and 6% of Australian adults may have ADHD (Barkley, 2015; Katzman et al., 2017). Despite this prevalence, many adults remain undiagnosed due to misconceptions that ADHD only affects children. Increasing public awareness has helped improve diagnosis rates and reduce stigma. Better understanding of its prevalence is crucial for accessing the necessary treatments and support services.
Adult ADHD is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that can affect daily functioning (Barkley, 2015). Although often first identified in childhood, symptoms can continue into adulthood, impacting work, relationships, and personal wellbeing. Diagnosis requires a comprehensive clinical assessment and careful history taking. Recognising ADHD as a valid condition is essential for obtaining appropriate support and treatment (Katzman et al., 2017).
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Our evidence-based programs help adults with ADHD improve emotional regulation, executive functioning, time management, sleep, focus, and parenting.