Adult ADHD
Time Management Course

Take control of time without pressure






You begin the day with good intentions. Then one task takes longer than expected, something interrupts you, and suddenly you are rushing to catch up. By evening, you may feel exhausted while still wondering where the time went.The Adult ADHD Time Management course is a psychologist-developed, self-paced online educational program that helps you understand your time-management patterns and practise more workable ways to plan your day.Using CBT-informed approaches, mindfulness and practical adaptive strategies, you will explore your perception of time, identify what gets in the way, and build skills for prioritising, planning and following through.This module is not about doing more. It is about creating a time system that works with your ADHD brain.
‍
‍from €297
180 days / 6 months access
180 days’ access | 2.5 hours of content | 73-page workbook
‍Online worldwide access. Self-paced educational program. Not therapy.
‍

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Does ADHD Make Time Management Harder?

Time management involves deciding what matters, remembering what needs to happen, getting started and keeping track of progress.

Difficulties with planning, organisation, procrastination and time management are recognised in adult ADHD (National Institute of Mental Health, n.d.).

You may care deeply about being on time and meeting your commitments, yet still find yourself struggling to translate those intentions into a realistic day.

This course helps you examine where your own plans become difficult to follow and practise strategies that fit your circumstances. The starting point is understanding your patterns with curiosity, so you can make useful adjustments.

Does This Sound Familiar?

You give yourself ten minutes for something that takes half an hour. You sit down to finish one task and end up switching between several. An appointment later in the day seems to make the whole morning difficult to use.Perhaps you write a detailed plan, fall behind before lunchtime and abandon it altogether. Or you spend so long deciding where to begin that there is little time left to do the work.

Sometimes you push through at the last minute and get everything done, but the effort leaves you depleted. Other times, you postpone a task because you cannot see how to fit it in or how to complete it to the standard you expect of yourself.

If you recognise these experiences, this course gives you a structured opportunity to explore what is happening and try a different approach.

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What You Will Learn:


The Adult ADHD Time Management course combines understanding with practical application.

You will explore how ADHD can affect your perception of time and identify your personal time-management blocks. You will use ADHD-friendly SMART goals to turn broad intentions into clearer, more manageable plans.You will practise prioritising tasks, structuring your days and developing routines that take account of your available time and energy. The course also addresses focus, procrastination, perfectionism and the overwhelm that can build when too many demands compete for your attention.

Throughout, you are encouraged to adapt the strategies to your own life and notice which changes make daily tasks more manageable.

Smiling woman in brown blazer and jeans leaning on a wooden dining table in a bright kitchen.

Understand Your Relationship With Time

When you look at a task, how do you decide how long it will take? Does your estimate include getting ready, finding what you need, interruptions and finishing up?

You will explore your perception of time and the patterns that influence your planning. Understanding these patterns can help you see why a schedule looks possible on paper but feels very different in practice.

The aim is to develop a clearer picture of your day so that your plans have a better chance of fitting the time you actually have.

Manage Procrastination and Perfectionism

Perhaps you are waiting until you can give a task your full attention. Perhaps the first step feels unclear, or you are worried that your work will not be good enough.

The course explores procrastination and perfectionism as part of your individual time-management patterns. CBT-informed approaches give you a way to examine the thoughts and expectations that may be making it harder to begin or finish.

You will work on making tasks more approachable and setting realistic expectations for progress. A useful plan needs room for an ordinary day, including the days when your concentration and energy are limited.

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Reduce Overwhelm When Everything Feels Urgent

When your task list keeps growing, deciding what to do first can become a task in itself.You may move between jobs, respond to whatever attracts your attention, or feel stuck because every demand seems equally pressing.

This course helps you practise prioritising and structuring your day so you have a clearer starting point. You will consider what needs attention now, what can wait and what is realistic within the time available.

Creating a manageable plan also means recognising your limits and allowing space for breaks, transitions and the unexpected.

Smiling woman in brown blazer and jeans leaning on a wooden dining table in a bright kitchen.

Build Routines You Can Return To

A routine needs to be usable on more than your most organised day.You will explore how to build structure around everyday activities while keeping your approach flexible enough for real life.

The focus is on routines that support you and can be adjusted when your circumstances change.

Missing a day does not erase the value of what you have practised. You can use what you notice to simplify your approach and make returning to it easier.

Practical Tools You Can Apply

The course includes a 73-page workbook to use alongside the learning material.You can work through the content in stages, taking time to reflect on your own difficulties and practise the strategies in everyday situations. A work deadline, household task or busy morning can become an opportunity to test an adjustment and notice what happens.With 180 days of access, you have time to revisit material as you discover which areas need more attention.

Working from Home
Smiling woman in brown blazer and jeans leaning on a wooden dining table in a bright kitchen.

What's Included in the Adult ADHD Time Management Course?

The course includes:
- 2.5 hours of course content
- 73-page workbook
- 180 days of access
- Online worldwide access
- Self-paced learning
- Your choice of video playback speed
- Psychologist-developed educational content
- CBT-informed approaches, Mindfulness and practical adaptive strategies
- Learning focused on planning, prioritising, routines and focus
- Support for understanding procrastination and perfectionism
- Completion certificate

Work through the course at a pace that fits your concentration, energy and commitments.

Who Is This Course For?

This course is designed for adults with ADHD who want to develop practical time-management skills.It may be relevant if you regularly run out of time, struggle to prioritise, postpone important tasks or find it difficult to maintain a manageable daily routine.You may be looking for more structure at work, at home, in your studies or across several parts of your life. You do not need to recognise every example on this page to explore the course’s learning areas.This is an educational program for adults. It does not provide individual assessment or therapy.

Woman with long wavy hair in a black turtleneck sitting at a desk, writing in a notebook with a pen, looking thoughtfully to the side. On the desk are a black coffee mug, an open laptop, a closed notebook, sticky notes, and an hourglass with black sand. A clock on the wall behind shows the time as 10:10, and there is a green plant in the background next to some shelves with folders.

Who Developed the Course?






The Adult ADHD Time Management course was developed by Elaine Collins, Psychologist and creator of Collins Psychology’s adult ADHD educational programs.The course brings together CBT-informed approaches, mindfulness and practical adaptive strategies, with an emphasis on making psychological concepts understandable and relevant to daily life.Elaine’s adult ADHD programs cover emotional regulation, executive function, goal setting, time management and rejection sensitivity. These areas can overlap in everyday situations, so learners can choose the area they want to focus on or explore the wider collection.

(READ MORE ABOUT ELAINE)
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Time Management Is One Part of the ADHD Picture

An unfinished task may involve more than the time available. You may feel overwhelmed by the decisions it requires, struggle to identify a first step or become caught in worries about making a mistake.You might also find that rushing creates frustration, while frustration makes it harder to return to your plan.You can choose Time Management as an individual course or explore the broader Adult ADHD Foundations Program™ if you want to work across several connected areas.

The Adult ADHD Foundations Program™

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Part 1
Adult ADHD
Emotional Regulation
Stop emotional spirals before they take over
a woman looking happily into the future stress free
Online Worldwide Access
(Not Therapy)
checklist tick
8 Lessons / 2.5 Hours Video Content
Choose your Preferred Playback Speed
Workbook Provided (79 Pages)

This self-paced module supports adults with ADHD to better understand and manage intense emotions using CBT-informed strategies. You will learn how ADHD affects emotional regulation, why emotions can feel sudden or overwhelming, and how to recognise early signs of emotional overload. Through short lessons and a structured workbook, you will practise tools to calm your nervous system, reduce emotional reactivity, manage anger, frustration and overwhelm, and respond with more control instead of regret. This course helps you build emotional awareness, increase self-control, and develop healthier emotional responses in everyday life.

Completion certificate provided.
180 days access to complete.

Explore the Emotional Regulation Course →

Explore All Adult ADHD Courses →

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Part 2
Adult ADHD
Executive Function
Get organised without burnout
Online Worldwide Access
(Not Therapy)
12 Lessons / 2.25 Hours Video Content
Choose your Preferred Playback Speed
Workbook Provided (95 Pages)

This self-paced module teaches foundational CBT strategies to help adults with ADHD manage executive function challenges. You will learn how ADHD affects inhibition, impulse control, decision-making, working memory, task initiation, planning, prioritising, organisation and self-monitoring. Using practical exercises and step-by-step tools, you will learn how to start tasks more easily, follow through more consistently, organise your environment, improve focus, and reduce procrastination. This module helps you build simple systems that work with your ADHD brain rather than against it.

Completion certificate provided.
180 days access to complete.

Explore the Executive Function Course →

Explore All Adult ADHD Courses →

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Part 3
Adult ADHD
Goal Setting
Set goals you actually follow through on
Online Worldwide Access
(Not Therapy)
3 Hours 40 minutes Video Content
Choose your Preferred Playback Speed
Workbook Provided (72 Pages)

This self-paced module supports adults with ADHD to set goals they can realistically achieve. You will learn how ADHD affects goal setting, motivation, focus and follow-through. Using the SMART goal-setting method, you will learn how to break goals into manageable steps, plan and prioritise tasks, manage time, overcome obstacles, and track your progress. Through structured workbook activities, templates and tools, you will build a clear system for turning ideas into action and staying consistent over time.

Completion certificate provided.
180 days access to complete.

Explore the Goal Setting Course →

Explore All Adult ADHD Courses →





Woman outdoors looking at her wristwatch, appearing concerned about time.
Part 4
Adult ADHD
Time Management
Take control of time without pressure
Online Worldwide Access
(Not Therapy)
2.5 Hours in Duration
Choose your Preferred Playback Speed
Workbook Provided (73 Pages)

This self-paced course is designed to help adults with ADHD manage time with clarity and control using CBT, mindfulness and practical adaptive strategies. You will learn how ADHD affects your perception of time, identify your personal time-management blocks, and apply ADHD-friendly SMART goals for planning. You will practise prioritising, structuring your days, reducing overwhelm, building routines, strengthening focus, and managing procrastination and perfectionism. This module is not about doing more. It is about creating a time system that works with your ADHD brain.

Completion certificate provided.
180 days access to complete.

Explore the Time Management Course →

Explore All Adult ADHD Courses →




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Pensive woman sitting on a couch with her head resting on her hand in a living room.
Part 5
Adult ADHD Rejection Sensitive Dysphoria (RSD)
Stop criticism from crushing you
Online Worldwide Access
(Not Therapy)
4 Hours in Duration
Choose your Preferred Playback Speed
Workbook Provided (163 Pages)

This self-paced module helps adults with ADHD understand and manage Rejection Sensitive Dysphoria using clear psychoeducation and practical CBT strategies. You will learn what RSD is, why it happens, and how it shows up through people pleasing, avoidance, shutdown, defensiveness and perfectionism. Through guided reflections and structured workbook activities, you will identify your personal RSD patterns, recognise triggers, challenge unhelpful thinking, regulate emotional intensity and build healthier responses. This module supports you to reduce people pleasing, prevent emotional shutdown, strengthen self-esteem, increase self-efficacy and create a personalised long-term RSD management plan.

Completion certificate provided.
180 days access to complete.


Choose How You Want to Start

OPTION 1: 

individual MODULE
(1 X module)
Adult ADHD Time Management
Take control of time without pressure
From €297
/ per module
Get started today with immediate online worldwide access.

‍Choose this course if planning your day, prioritising tasks and managing your time are the areas you want to focus on now.

Explore your personal time-management blocks and practise ways to build structure, strengthen focus and manage procrastination and perfectionism.

10 x structured lessons
2.5 hours+ of content
1 x 73 page structured workbook
Psychologist-developed, evidence-informed content
CBT-informed material incorporating mindfulness and practical adaptive strategies
Exercises, tools and strategies to apply what you learn
‍
Additional Benefits:
- Adjustable playback speed
- Online worldwide access
- Self-paced educational program.
- Not therapy.
- Completion certificate
ACCESS NOW
OPTION 2:

CORE Program
(5 X modules)
The Adult ADHD Foundations Program™
Build the skills that make daily life easier
€745
/ pay only €149 per module
(Valued at €1635, save €890)
This is the strongest place for most people to begin.

This is not just a course. It is a structured, psychologist-developed system designed to help you build the core skills required to manage ADHD in everyday life.
5 core modules
13+ hours of content
5 x large structured workbooks
Psychologist developed content (evidence-based)
CBT informed material, incorporating mindfulness and practical adaptive strategies
Exercises, tools and templates to track your progress
This program focuses on the five core areas that most commonly impact daily life with ADHD:
‍
Emotional Regulation
Executive Function
Goal Setting
Time Management
Rejection Sensitive Dysphoria

Suited for:

Someone who struggles with emotions, focus, time, goal follow-through, and sensitivity to criticism, and wants a complete foundation rather than fixing one problem at a time.

Prebook / SEND REQUEST to JOIN THE WAITLIST
Inside the Adult ADHD Time Management Course


The course explores the following learning areas through 2.5 hours of content (broken down into 10 structured lessons) and a 73-page workbook:
‍
ADHD and Your Perception of Time
Explore how ADHD can affect your experience of time and how this relates to your everyday planning.

Your Personal Time-Management Blocks
Identify the patterns that make managing your time difficult, so you can focus on changes relevant to you.

ADHD-Friendly SMART Goals
Apply specific, measurable, achievable, relevant and time-bound goals to planning. Practise making your intentions clearer and more manageable.

Prioritising and Structuring Your Day
Work on choosing where to begin, organising competing demands and creating a more realistic daily structure.

Routines and Focus
Explore practical ways to support consistency and strengthen focus within everyday activities.

Procrastination, Perfectionism and Overwhelm
Examine what may be getting in the way of progress and practise approaches that support a more manageable relationship with tasks and time.

Make Space to Practise
The 73-page workbook accompanies your learning and gives you a resource to return to as you work through the course.Allow time to consider how the material relates to your own life.

You might focus on one recurring difficulty first, try a strategy and notice whether your plan becomes easier to use. You can then adjust your approach as you learn more about what supports your attention, energy and follow-through.
Smiling woman in brown blazer and jeans leaning on a wooden dining table in a bright kitchen.

What You Can Work Towards

The course provides opportunities to develop clearer priorities, more realistic plans and a better understanding of your personal time-management difficulties.

For you, progress might mean allowing more time for preparation, starting a task with less hesitation or having a manageable plan for a busy morning.

It may also mean noticing sooner when you have taken on too much and adjusting your expectations before the day becomes overwhelming.

Results vary, and learning takes practice. You are encouraged to look for useful, sustainable changes in your own daily life.

Build a Time System That Fits Your Life

Bring the learning areas together by considering how planning, priorities, routines and focus work in your circumstances.What does a realistic day look like for you? Which demands need more preparation? What gets in the way of starting? What helps you return to a task after an interruption?Use these questions to guide how you apply the course material. Your approach can develop as your commitments and capacity change.

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Learn at Your Own Pace






You receive 180 days of access to work through the course.
The content runs for 2.5 hours (broken down into 10 structured chapters), and you can choose your preferred playback speed.
You can pause, revisit material and allow additional time for the workbook and practice.
You do not need to complete everything in one sitting.
Choose a pace that fits your available time and gives you opportunities to apply what you learn.
Smiling woman in brown blazer and jeans leaning on a wooden dining table in a bright kitchen.

Who Is This Course Best Suited For?

This course may be a good fit if you want structured educational support with time management and are willing to experiment with practical changes.

You may be particularly interested if you repeatedly feel rushed, struggle to decide what to do first, or find that procrastination and perfectionism interfere with your plans.

The course offers a way to explore these patterns independently, with a workbook and material you can revisit during your access period.

When an Educational Course May Not Be Enough

If your difficulties are significantly affecting your wellbeing or ability to manage daily life, individual support may also be helpful. A qualified health professional can assess your circumstances and discuss appropriate care.

This course does not provide a diagnosis, personalised treatment or advice about medication.


Ready to Get Started?



Choose the option that best matches what you need right now.

Start with the Time Management course if this is the area you want to focus on now. For €297, you receive 2.5 hours of content, a 73-page workbook, a completion certificate and 180 days of access.
Start the Adult ADHD Time Management Course →

The Adult ADHD Foundations Program brings all five core modules together for €745, equivalent to €149 per module, with 12 months of access and a payment-plan option. Valued at €1,635, the program offers a saving of €890.
‍Explore All Adult ADHD Courses →

If you would like to explore other learning areas first, browse the adult ADHD course collection or read about the Foundations Program.

Your access options are detailed below:
OPTION 1: 

individual MODULE
(1 X module)
Adult ADHD Time Management
Take control of time without pressure
From €297
/ per module
Get started today with immediate online worldwide access.

‍Choose this course if planning your day, prioritising tasks and managing your time are the areas you want to focus on now.

Explore your personal time-management blocks and practise ways to build structure, strengthen focus and manage procrastination and perfectionism.

10 x structured lessons
2.5 hours+ of content
1 x 73 page structured workbook
Psychologist-developed, evidence-informed content
CBT-informed material incorporating mindfulness and practical adaptive strategies
Exercises, tools and strategies to apply what you learn
‍
Additional Benefits:
- Adjustable playback speed
- Online worldwide access
- Self-paced educational program.
- Not therapy.
- Completion certificate
ACCESS NOW
OPTION 2:

CORE Program
(5 X modules)
The Adult ADHD Foundations Program™
Build the skills that make daily life easier
€745
/ pay only €149 per module
(Valued at €1635, save €890)
This is the strongest place for most people to begin.

This is not just a course. It is a structured, psychologist-developed system designed to help you build the core skills required to manage ADHD in everyday life.
5 core modules
13+ hours of content
5 x large structured workbooks
Psychologist developed content (evidence-based)
CBT informed material, incorporating mindfulness and practical adaptive strategies
Exercises, tools and templates to track your progress
This program focuses on the five core areas that most commonly impact daily life with ADHD:
‍
Emotional Regulation
Executive Function
Goal Setting
Time Management
Rejection Sensitive Dysphoria

Suited for:

Someone who struggles with emotions, focus, time, goal follow-through, and sensitivity to criticism, and wants a complete foundation rather than fixing one problem at a time.

Prebook / SEND REQUEST to JOIN THE WAITLIST
Frequently Asked Questions About the Adult ADHD Time Management Course
Why can adults with ADHD struggle with time management?
Adult ADHD can involve difficulties with organisation, planning, attention and completing tasks. These can make it harder to translate intentions into a workable schedule (National Institute of Mental Health, n.d.). The course helps you explore the time-management difficulties relevant to your own life.

Does the course cover difficulties with time awareness?
Yes. The course explores how ADHD affects your perception of time, alongside your personal time-management blocks and practical planning strategies.

Does the course cover procrastination and perfectionism?
Yes. Both are included, alongside prioritising, routines, focus and reducing overwhelm. You will explore these areas through CBT-informed approaches, mindfulness and practical adaptive strategies.

Will I learn how to prioritise and plan my day?
Yes. The course includes prioritising, structuring your days and using ADHD-friendly SMART goals for planning.

How long is the course?
The course contains 2.5 hours of content, broken down into ten structured chapters. Allow additional time to use the 73-page workbook and practise strategies. You can choose your preferred video playback speed.

How long do I have access?
The individual Time Management course includes 180 days of access. The Adult ADHD Foundations Program offers 12 months of access to its five core modules.

Is a workbook included?
Yes. A 73-page workbook is provided with the Time Management course.

Will I receive a certificate?
‍Yes. A completion certificate is provided. It records course completion and is not a professional qualification.

Can I access the course outside Ireland?
‍Yes. The course is available online worldwide and can be completed at your own pace.

Is this therapy?
No. This is an educational course. It does not include individual psychological assessment, diagnosis, counselling or therapy.

Can the course tell me whether I have ADHD?
No. The course is designed around adult ADHD learning needs, but it is not a diagnostic assessment. Speak with an appropriately qualified professional if you want to explore whether you have ADHD.

What approaches does the course use?
‍The course uses CBT-informed approaches, mindfulness and practical adaptive strategies. Research has investigated clinician-delivered interventions targeting time management, organisation and planning in adults with ADHD (Solanto et al., 2010). That research supports the broader approach; it is not a trial of this self-paced course and does not establish its individual outcomes.

How much does the course cost?
The individual Time Management course costs €297. This includes 2.5 hours of content, a 73-page workbook, a completion certificate and 180 days of access.

Where can I see the other adult ADHD courses?
Visit the Adult ADHD course collection to explore the available courses and current purchasing options.

How much does the Adult ADHD Foundations Program cost?
The Foundations Program costs €745 for all five core modules, equivalent to €149 per module. Valued at €1,635, it offers a saving of €890 and includes 12 months of access. A payment-plan option is available.
‍
References
National Institute of Mental Health. (n.d.). ADHD in adults: 4 things to know. https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know

‍Solanto, M. V., Marks, D. J., Wasserstein, J., Mitchell, K., Abikoff, H., Alvir, J. M. J., & Kofman, M. D. (2010). Efficacy of meta-cognitive therapy for adult ADHD. American Journal of Psychiatry, 167(8), 958–968. https://doi.org/10.1176/appi.ajp.2009.09081123

‍Medical and Mental Health Disclaimer.  This page provides general educational information. It is not intended to diagnose ADHD or another medical or mental health condition.The Adult ADHD Time Management course is a self-paced educational program and does not replace individual medical, psychological or psychiatric assessment or treatment. Experiences and outcomes vary.If your difficulties are persistent, worsening or significantly affecting your wellbeing or daily functioning, seek advice from an appropriately qualified health professional. For an immediate safety concern, contact the emergency service appropriate to your location.




Optional Add-on Modules
(coming mid 2027)

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Adult ADHD
Better Sleep
Sleep without battling your brain
Online Worldwide Access
2 Hours in Duration
Choose your Preferred Playback Speed
Workbook Provided (31 Pages)

This self-paced module provides a step-by-step guide to improving sleep using CBT, mindfulness and adaptive behavioural strategies. You will learn how ADHD affects sleep, build effective bedtime routines, practise evidence-based sleep hygiene, and use relaxation techniques to calm a busy mind. You will also learn how to manage insomnia, delayed sleep phase, night waking, and develop sleep strategies that fit your ADHD brain. This module helps you create a sleep system that works with you, not against you.

Woman jogging along waterfront railing with mountains and sunlit sky in the background.
Adult ADHD
Fitness and Focus
Use movement to calm your mind
Online Worldwide Access
2 Hours in Duration
Choose your Preferred Playback Speed
Workbook Provided (23 Pages)

This self-paced module helps adults with ADHD improve focus, mood and energy through nutrition and movement. You will learn how food affects attention and emotional regulation, plan ADHD-friendly meals, reduce decision fatigue, and build simple eating routines. You will explore how exercise supports ADHD, identify the types of movement that suit you, and build realistic routines that last. This module is about creating sustainable habits that support your brain, not perfection.

Man with glasses sitting on a cluttered sofa surrounded by scattered clothes and crumpled papers.
Adult ADHD
Mastering Parenthood
Parent with less guilt and more calm
Online Worldwide Access
2 Hours in Duration
Choose your Preferred Playback Speed
Workbook Provided (29 Pages)

This self-paced module supports adults with ADHD to manage family life with more confidence and less overwhelm. You will learn how ADHD affects parenting, how to organise your home, build flexible routines, manage time and reduce stress. You will practise communication skills, stress-reduction techniques, and strategies for school mornings, homework, transitions and bedtime. This module helps you create a calmer family rhythm that supports both you and your children.

Man leaning back relaxed with hands behind head at laptop on bright white desk.
Adult ADHD
Understand Late Diagnosis
Make sense of your past
Online Worldwide Access
2.5 Hours in Duration
Choose your Preferred Playback Speed
Workbook Provided (48 Pages)

This module guides adults through understanding ADHD, neurodiversity and late diagnosis using CBT-informed strategies. You will learn what ADHD is, how it shows up differently across people, and how to make sense of being diagnosed later in life. You will reframe ADHD through a neurodiversity lens, identify strengths alongside challenges, and learn practical strategies for executive function, emotional regulation, sleep and procrastination. This module helps you rebuild your self-story with understanding, clarity and compassion.

Participant Reviews

"I learned strategies to manage my emotions better. I now feel more calm during stressful situations."

Carol. H. Sunshine Coast
CBT For Adult ADHD Emotional Regulation
Participant Reviews

"Improved Decision-Making. My decision-making skills have improved. I feel more confident in my choices, thanks to the executive functioning exercises."

Ray. D., NSW
CBT for Adult ADHD Emotional Regulation
Participant Reviews

"Improved Decision-Making. My decision-making skills have improved. I feel more confident in my choices, thanks to the executive functioning exercises."

Sam R., Albany WA
CBT for Adult ADHD Executive Functioning
Participant Reviews

"The thing I've noticed the most is my task prioritisation.  I’ve become better at prioritising tasks, which has reduced my feeling of being overwhelmed."

Corey S., Perth, WA
CBT for Adult ADHD Executive Functioning
Participant Reviews

"I don't usually leave reviews but I really enjoyed this entire course and found it helpful, and it has actually made a difference to my life, made me more aware "

Jay S. VIC
CBT for Adult ADHD Program

Get in touch


Do you have a question about our courses or choosing a learning option?
Send your enquiry using the form below. We’re here to help!

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Please note we are not a crisis intervention service

Our private services are not appropriate for acute incidents or urgent support.
If you are in crisis, crisis assessment and support services are available 24 hours a day in Ireland. You can contact Samaritans on 116 123, your local GP or out-of-hours GP service, or attend your nearest Accident and Emergency (A&E) department.
In an emergency, dial 112 or 999.

Our evidence-based programs for adults with ADHD support targeted areas such as emotional regulation, executive functioning, goal setting, time management, rejection sensitive dysphoria (RSD), sleep, focus, and parenting.

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